Counseling and Consultation

It's Time to Move Forward

Feeling stuck, hopeless, or confused? Need a change, but not sure what that would be or even if it's possible? These are exactly the issues that I work with. I believe that we all have what it takes to change our path--or embark on a new one. But sometimes life throws us challenges that are too overwhelming to handle alone.

As a therapist, I view you as the expert on your own life. My role is to provide a supportive, skilled presence, facilitating your own wisdom in clearing life's hurdles. I am here to help you access your own insight into solutions that work for you.

I integrate a variety of approaches, including strengths-based, cognitive behavioral, interpersonal, narrative, emotion-focused, mindful compassion, somatic (body work), and family system therapies. I assist clients with concerns related to depression, anxiety, stress, aging, living with physical or mental disabilities, caregiver exhaustion, dating, premarital counseling, marital/partner and family relationships, and gender and sexual identity. 

I work with adults in their early 20s through older adulthood; couples (including those exploring ethical non-monogamy); LGBTQ individuals, their partners, and adult family members; and I welcome individuals and couples of varying gender expression. I have and continue to work with Black, Indigenous, and People of Color, as well as first and second generation immigrants. It is a priority for me to maintain a welcoming and informed practice for all BIPOC, however, if you would prefer to work with a BIPOC therapist, please click here.

My approach is collaborative and interactive--successful psychotherapy involves client work both in and outside of sessions.

"There is something in every one of you that waits and listens for the sound of the genuine in yourself.  It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls." - Howard Thurman, theologian.